All Episodes
Episodes
1. Failing at Both? How to Handle Mom Guilt as a Postpartum Working Mom
Guilt is one of the heaviest emotions new working moms carry — the constant feeling of not being “enough” at work or at home. In this episode, Dr. Ashley breaks down the psychology of mom guilt, why it shows up after...
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6. How Postpartum Moms Can Ask for Help Without Feeling Guilty
Asking for help isn’t weakness — it’s wisdom. In this episode, Dr. Ashley unpacks why so many moms struggle to ask for support, and how to do it effectively — with your partner, at work, and within your circle. Learn...
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10. Balancing Ambition and Motherhood as a Postpartum Mom
You don’t have to choose between your career goals and being a present, loving mom. In this episode, Dr. Ashley helps you redefine ambition for this new season, confront guilt head-on, and set healthy boundaries that...
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7. What Postpartum Moms Should Say to Their Boss About Flexibility After Leave
That first conversation with your boss after maternity leave can feel daunting. Dr. Ashley walks you through how to prepare, what to say, and how to present your needs confidently. You’ll learn practical scripts,...
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8. Getting Your Partner on Board With Your Back-to-Work Plan
You don’t have to carry the full load alone. Dr. Ashley shows you how to get your partner genuinely engaged in your return-to-work plan — not just “helping,” but truly sharing responsibility. Learn how to communicate...
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