6. How Postpartum Moms Can Ask for Help Without Feeling Guilty

Asking for help isn’t weakness — it’s wisdom. In this episode, Dr. Ashley unpacks why so many moms struggle to ask for support, and how to do it effectively — with your partner, at work, and within your circle. Learn how to communicate needs clearly, drop perfectionism, and embrace support as part of your success story. Follow on social media @theworkingmamacoach and visit theworkingmama.net/info to learn how you can work with Dr. Ashley to help you return to work successfully after baby.