Episode 4: Back to Work Without Burning Out

Returning to work doesn’t have to mean sacrificing your wellbeing. In this powerful episode, Dr. Ashley explores the warning signs of burnout, the neuroscience of stress, and how to build sustainable routines that protect your mental and emotional health while you juggle work and motherhood. Follow on social media @theworkingmamacoach and visit theworkingmama.net/info to learn how you can work with Dr. Ashley to help you return to work successfully after baby.