16. The Emotional Reset Every Working Mom Needs

When every day feels emotionally heavy — like you’re carrying stress from work straight into motherhood and never fully resetting — this episode is for you. Dr. Ashley Carroll-Brown explores why working moms stay emotionally “on edge,” how stress accumulates across roles, and why rest alone isn’t enough to restore calm. You’ll learn the psychology behind emotional overload, simple ways to reset your nervous system, and how to create daily emotional transitions that help you feel more present, grounded, and like yourself again.