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The Peaceful Pregnancy Plan: Your step-by-step guide to emotional balance before baby

 

🌿 The Peaceful Pregnancy Plan

A Step-by-Step Guide to Emotional Balance and Calm Before Baby Arrives

✨  
Find Peace Before Baby.
A 6-module online course that helps you care for your mental and emotional health during pregnancy — so you can enter motherhood calm, confident, and grounded.


Created by psychologist and maternal mental health expert Dr. Ashley Carroll-Brown, The Peaceful Pregnancy Plan combines evidence-based strategies with compassionate coaching to help you manage anxiety, balance your emotions, and build resilience before birth.
🔹 Start The Peaceful Pregnancy Plan Today – $497

💭  “Pregnancy Isn’t Always Peaceful — and That’s Okay.”

You imagined pregnancy would be joyful and serene… but instead you’ve felt:

  • Constantly worried about your baby, your body, or what comes next.

  • Overwhelmed by emotions that seem to change by the hour.

  • Quietly guilty for not feeling as “glowy” or grateful as everyone says you should.

  • Exhausted by trying to keep it together when you just want a moment to breathe.

You’re not alone — and you’re not failing.
Your mind is changing just as much as your body. But no one hands you a guide for that part… until now.

🌈 “What If Pregnancy Could Feel More Peaceful?”

Imagine learning what’s happening in your mind and body — and finally understanding why you feel the way you do.

Imagine knowing how to calm your thoughts, balance your emotions, and protect your peace — even when life feels unpredictable.

Imagine entering motherhood not drained or anxious, but emotionally prepared and supported — grounded in your strength, your tools, and your self-trust.

That’s exactly what The Peaceful Pregnancy Plan was created to help you do.

💫  “From Anxiety to Assurance, One Module at a Time.”

Inside this self-paced course, you’ll learn the evidence-based tools Dr. Carroll uses every day with her clients — broken into six calm, practical, easy-to-follow modules.

Here’s what you’ll experience inside:

🌸 Module 1: Understanding the Pregnant Mind

Learn how hormonal, psychological, and cognitive changes affect your emotions — and how to calm racing thoughts before they spiral.

🌿 Module 2: Managing Anxiety and Uncertainty

Use simple CBT tools to manage worry, ease tension, and anchor yourself in calm — even when life feels unpredictable.

🌼 Module 3: Reframing Fears of Motherhood

Quiet self-doubt and perfectionism using compassionate thought reframing and self-kindness techniques.

🌻 Module 4: Strengthening Emotional Resilience

Build your inner calm through practical routines, values-based action, and small daily habits that boost mood and motivation.

🌷 Module 5: Building Support and Setting Boundaries

Learn how to communicate your needs clearly, set healthy limits, and build a circle of care that sustains you.

🌺 Module 6: Preparing Mentally for the Postpartum Transition

Create your personalized emotional wellness plan for the weeks after birth — so you can protect your peace when it matters most.

💖 YOU’LL RECEIVE:

  • 🎥 6 High-Quality Video Lessons (20 minutes each)

  • 🧘‍♀️ 5 Guided Audio Practices for calming your mind and body

  • 📝 Printable Workbooks & Worksheets for each module

  • 💬 Practical CBT-Based Tools designed for everyday use

  • 💡 Lifetime Access so you can revisit anytime during or after pregnancy

🌼 WHAT MAKES THIS DIFFERENT

  • Created by a licensed psychologist who specializes in perinatal and postpartum mental health.

  • Combines science-backed CBT principles with real-life compassion and coaching.

  • Designed to fit real life — even on your most exhausted days.

  • Focuses on mental wellness before baby — so you’re emotionally prepared for motherhood, not just birth.

💕This course is perfect for you if you’re:

  • Pregnant and feeling anxious, emotional, or overwhelmed.

  • Wanting practical tools for calm, not just advice to “relax.”

  • Ready to take care of your mental health before birth — not wait until things feel too heavy.

  • Craving a realistic, compassionate approach that honors both your emotions and your goals.

 

ENROLL TODAY!